Tag personal trainer glasgow
Largely my weekly blog focuses more on my work life as oppose to my training or nutrition. The reason being I have blogged so much about my fitness life in the past that I felt it was more interesting to… Continue Reading →
The first blog of 2020 and I am happy to say I am feeling ready to go and take on the New Year. I was feeling very tired at the end of 2019, it had been a long tough year… Continue Reading →
One of the aspects of my job that I like the most is that no two weeks are exactly the same. Of course, there are core hours I work and core tasks that need completed but there are also lots… Continue Reading →
After being unwell last week it felt great to be back to full swing this week. It was actually a good week for number of reasons. I was completely on top of all my work, I had a great night… Continue Reading →
Sleep is alluding me at the moment for a couple of reasons, the primary one being the baby, who is currently waking up at 5am every day and the second one is staying up too late either to get work… Continue Reading →
ARTICLE: MAKING YOURSELF A PRIORITY Making yourself a priority is one of the biggest challenges I think many of us face when trying to reach our health and fitness goals. We are constantly getting pulled in a thousand different directions… Continue Reading →
VIDEO: REVERSE CROSSOVERS Try this finisher after your strength sessions! Each week I do 2-3 strength sessions and at the end of each I do some quick intervals to finish the workout off and get the heart rate pumping!… Continue Reading →
ARTICLE: MY FOOD PLAN 4-11-17 An exciting week and weekend ahead at Diary of a Fit Bird HQ as I am adding a new feature! As of next week, I will be posting recipes straight from the heart of… Continue Reading →
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