Tag personal training
The first blog of 2020 and I am happy to say I am feeling ready to go and take on the New Year. I was feeling very tired at the end of 2019, it had been a long tough year… Continue Reading →
I have been lucky in life to always enjoy my work. Before I was a personal trainer I worked in my family business which was takeaways (I do appreciate the irony) and prior to that I was a waitress throughout… Continue Reading →
Staying focused is normally something I would talk about when things are not going well as that is usually when focus goes. When someone is not getting the results they want or they are finding it too difficult to build… Continue Reading →
Sleep is alluding me at the moment for a couple of reasons, the primary one being the baby, who is currently waking up at 5am every day and the second one is staying up too late either to get work… Continue Reading →
One of the biggest challenges I have always faced is in balancing time at work with time off. The massive benefits of working for yourself and working from home are that you can schedule your work to times that suit… Continue Reading →
VIDEO: REVERSE CROSSOVERS Try this finisher after your strength sessions! Each week I do 2-3 strength sessions and at the end of each I do some quick intervals to finish the workout off and get the heart rate pumping!… Continue Reading →
RECIPE: CARNE e PATATE Here it is the first recipe from my new family inspired food blog! The first recipe comes from casa De Marco and is a recipe that brings back many happy memories of countless Sunday family dinners… Continue Reading →
ARTICLE: MY FOOD PLAN 4-11-17 An exciting week and weekend ahead at Diary of a Fit Bird HQ as I am adding a new feature! As of next week, I will be posting recipes straight from the heart of… Continue Reading →
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