My life as a fit bird

Tag scottish blogger

Week 32 – Nervous Energy

I am not sure if anyone else gets a sort of nervous energy before a holiday or before they finish up work for any period of time. I always seem to get it before I take time off and I… Continue Reading →

Week 28 – Going Corporate

Regular readers of the blog will know that I have touched on developing a corporate programme for a while. In fact it was largely because of this development that Giulio came into the business and it has been the main… Continue Reading →

Week 27 Keep Pushing

As you will have seen there has been a lot happening over at 4321 HQ and there really is a big push to hit all of my targets before January. Well I say January, but actually I would like to… Continue Reading →

Week 1 – Scheduling time on and time off

One of the biggest challenges I have always faced is in balancing time at work with time off. The massive benefits of working for yourself and working from home are that you can schedule your work to times that suit… Continue Reading →

You have to be all in!

ARTICLE: YOU HAVE TO BE ALL IN If there is one thing that my experience in the health and fitness has taught me is that those that give it their all get the best results. So often we obsess about… Continue Reading →

Stop punishing yourself

ARTICLE: STOP PUNISHING YOURSELF The world can be a very judgemental place and not just the health and fitness world! We are possibly all guilty of it at certain times, but what I notice the most is how hard people… Continue Reading →

Learning To Say ‘No’

ARTICLE: LEARNING TO SAY ‘NO’ Yesterday, we discussed the importance of making yourself a priority and the reasons as to why it is so difficult and one the reasons is because we all struggle to say ‘no’ when demands are… Continue Reading →

Making Yourself A Priority

ARTICLE: MAKING YOURSELF A PRIORITY Making yourself a priority is one of the biggest challenges I think many of us face when trying to reach our health and fitness goals. We are constantly getting pulled in a thousand different directions… Continue Reading →

My Food Plan 11-11-17

ARTICLE: MY FOOD PLAN 11-11-17   This week at Casa De Marco we will be enjoying some Italian classics including tagliatelle bolognese and risotto! The bolognese is curtesy of my father in law as he will be showing me how… Continue Reading →

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