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ARTICLE: MY FOOD PLAN 7-10-17 This week there was a very real struggle with portion sizes! As I have recently discussed I had increased my carbs portions slightly at each meal and included a heartier snack every single day as… Continue Reading →
ARTICLE: MY FOOD PLAN 30-9-17 Last week was a great week! It was super busy, but I was organised and on top of all my meal prep, plus I even got to enjoy some pasta for lunch during the week…. Continue Reading →
ARTICLE: Key factors that helped me succeed Eating well and training for a set period of time is something that many people can manage, particularly if there is a set target to work towards like a wedding or big birthday…. Continue Reading →
ARTICLE: MY FOOD PLAN 16-9-17 Another good week last week, both with training and food plan. Everything went as planned and feeling back up to full fitness, which is great. Some days I am training more than normal because I… Continue Reading →
I don’t think it gets any more classic than minestrone soup. For those of you that have been looking at my food plan week on week, you will notice that it is a fairly regular feature in my diet. That… Continue Reading →
ARTICLE: MY FOOD PLAN 9-9-17 Delighted to say that last week went perfectly to plan, finally! After everything being upside down for a few weeks, I was relieved to have a normal week. Well it was normal in the… Continue Reading →
ARTICLE: MY FOOD PLAN 2-9-17 I have got to say I am so delighted to be doing a proper food plan this week and to get back into a routine! After falling ill last week when I got back… Continue Reading →
ARTICLE: MY FOOD PLAN 19-8-17 It is coming to the end of my holidays and unfortunately that means getting back to reality and, for me, that includes food planning! Now full disclosure, I did not write this food plan whilst… Continue Reading →
Froggers As many of you will know, we post the previous exercise of the week from The 4321 Method® every Monday. Last week, we featured froggers and I think it is one you are going to like. It is not… Continue Reading →
I am unbelievably excited to tell you that this week I am off on my holidays! Sun, sea, sand and sangria here I come! I always look forward to holidays so much, no matter where I am going or what… Continue Reading →
Recipe: Super Green Risotto As you know I love all Italian food and am particularly fond of the classics, pasta, pizza and risotto, all of which get a very bad rep for being unhealthy these days. It is not… Continue Reading →
Last week at The 4321 Method® we challenged our members to take on the single leg burpee! Burpees are a staple in any workout programme and contrary to popular belief it is not just to torture people! They are an incredible… Continue Reading →
ARTICLE: MY FOOD PLAN 5-8-17 Just before we get into the food plan this week, I should say that that there will be no food plan posted next week as I will be on my holidays! Yay!!!! This is also… Continue Reading →
Each week at The 4321 Method® we challenge our members to push their limits and try an exercise that they may never have done before. It is just a fun way to try new things and, hopefully, let everyone see what… Continue Reading →
The last couple of months at Diary of a Fit Bird HQ have been incredibly busy, which is awesome, but subsequently managing time and trying to fit everything in both personally and professional has been a challenge and I know… Continue Reading →
ARTICLE: MY FOOD PLAN 29-7-17 A busy weekend ahead, which I am really looking forward to! A lot of people I train get nervous or worried about socialising because they think it will knock them off track, which I… Continue Reading →
Sumo Squats Sumo squats are not the most difficult exercise we have featured as our 4321 exercise of the week, but over at 4321 HQ we decided to focus on this type of squat today simply because it works the… Continue Reading →
Recipe: Chicken & Vegetable Couscous This dish is fast becoming a favourite in the De Marco/Spella household! It makes for an awesome packed lunch as it is tasty hot or cold, is perfectly balanced with carbs, protein, fat and… Continue Reading →
ARTICLE: Not sure where to start? I think we have all been there, ready and willing to get started but not quite sure what the best course of action is! Everyone we know is doing something different and everywhere we… Continue Reading →
ARTICLE: MY FOOD PLAN 22-7-17 So what is on the menu this week? I am glad you asked! Plenty of great healthy, hearty and, most importantly, tasty food! Changing your diet is tough so you have to make sure… Continue Reading →
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